Calling all women

Empowering Women to Build Strength, Confidence, and Balance Through Fitness and Nutrition

Unlock Your Potential with Personalised Coaching that Prioritises Long-Term Health, Strength, and Well-Being

The face behind it all...

Hey, I'm Lauren!

So you probably want to know a bit about me. I'm a qualified Coach in Fitness, Nutrition, and Female Health.

I specialise in helping women feel happier, healthier, and confident in their bodies through resistance training—without restrictive diets or quick fixes. My mission is to improve your relationship with nutrition, exercise, and, most importantly, yourself.

When you work with me, you’ll receive a personalised programme with clear guidance and accountability. Together, we’ll build sustainable habits that support long-term health and well-being.

Let's create the lifestyle you deserve!

Build Muscle & Strength

Improve Confidence

Make Lifestyle Changes

Enjoy Foods You Love

Why Do I Do What I Do...

After overcoming my own challenges with fitness, I realised how strength training and balanced nutrition transformed not just my body but my confidence, mindset, and resilience.

This journey inspired me to help other women feel empowered in their own skin—whether you're starting from scratch or pushing your limits.

I’m here to guide you towards feeling strong, confident, and in control of your health and well-being. Together, we’ll unlock the full potential of your body and mind!

What To Expect

Coaching with me is more than just a diet or workout plan—it's a commitment to your long-term success. If you're all in, so am I!

You’ll receive personalised attention, expert programming, and honest, objective feedback. I’ll provide clear direction, accountability, and support, while debunking common fitness myths and helping you make sustainable changes.

I’m here to coach, not dictate. Together, we’ll create a programme that fits your lifestyle and preferences, ensuring you stay motivated and empowered every step of the way.

Who's This Perfect For

Beginners

New to fitness? Start with simple, achievable steps to build a foundation

Fitness Enthusiasts

Take your progress to the next level with tailored coaching that pushes you closer to your goals

Busy Professionals

Stay fit and energised despite a hectic schedule with flexible, time-efficient plans designed to fit seamlessly into your lifestyle

Pregnant Women

Stay active and healthy throughout your pregnancy with safe, supportive coaching designed to strengthen and prepare your body for motherhood

Postnatal Women

Rebuild strength and confidence after childbirth with a plan tailored to your recovery needs, focusing on gentle fitness, core restoration, and overall well-being

Mums

Find balance in the midst of a busy life. This plan helps you prioritise your health, stay energised, and carve out time for self-care while juggling family life

Women Seeking Weight Loss Support

Transform your relationship with food and fitness. This program focuses on sustainable weight loss through balanced nutrition and movement that feels good

Women Looking to Build Confidence

Ready to boost your self-esteem? This plan is designed to empower you with skills, strength, and a mindset that fosters true confidence inside and out

Women Embracing a New Chapter

Whether you're navigating a life transition or simply ready for a fresh start, this plan is tailored to help you build strength, resilience, and a renewed sense of well-being

Full Name *

Email *

Phone *

Please advise whether you are interested in online coaching or face to face personal training?

Do you have a current goal that you are working / would like to work towards?

How did you hear about me?

Referral through a friend / family member

Instagram

Facebook

Other

Do you have any questions / topics you would like to cover during our consultation?

Please share the best days and times to contact you, so I can message you with a suitable slot to arrange a call. *

I agree to terms & conditions provided by the company. By providing my email & phone number, I agree to receive emails & text messages from the business.

Tailored Coaching to Support Your Unique Goals

My approach to coaching is all about helping you create a healthier, happier, and more confident version of yourself. Every journey is unique, which is why I’ve developed a range of plans to meet you where you are. Whether you're looking for one-on-one guidance, tailored nutrition support, or a full wellness transformation, there’s an option designed to fit your lifestyle and goals. Together, we’ll build sustainable habits that empower you to thrive every day.

Online Coaching

Engage in a personalised fitness journey from anywhere with our Online Coaching package. Receive customised workout plans and nutrition guidance tailored to your goals, along with regular virtual check-ins to monitor progress and provide support. This package is ideal for those seeking flexibility and expert coaching without geographical constraints

Starting From

£140/mo

One time set up fee £10*

Personalised workout and nutrition plans
Regular virtual check-ins for accountability
Access to a dedicated online portal with resources

FULL PACKAGE

Achieve comprehensive wellness with our Full Package, combining personalised fitness training and nutrition coaching. This holistic approach ensures that all aspects of your health are addressed, providing a balanced and sustainable path to your goals. Ideal for individuals committed to a complete transformation with dedicated support.

Starting From

£240/mo

Customised workout and nutrition plans
Regular in-person and virtual sessions for comprehensive support
Continuous monitoring and adjustments to optimize progress

Personal Training

Experience hands-on guidance with our Personal Training package. Benefit from one-on-one sessions that focus on your specific fitness goals, ensuring proper technique and maximising results. This package is ideal for those seeking direct interaction and personalised attention to enhance their fitness journey.

Starting From

£200/mo

Individualised training sessions tailored to your objectives
In-person guidance to ensure correct form and technique
Motivational support to keep you on track

Online Coaching - Nutrition ONLY

Focus exclusively on your dietary habits with our Nutrition-Only Online Coaching. This package offers personalised nutrition plans, meal suggestions, and strategies to develop sustainable eating habits. Perfect for individuals aiming to improve their nutrition with professional guidance.